Healthy Living Resources

View our dynamic resource selection as we address the most relevant topics regarding health and wellness. Take a look at some of the categories we’ve covered and feel free to get in touch with your own suggestions and healthy living submissions.

Jan 9, 20211 min read

Synthetic verses Natural vitamins

The only benefit of synthetic vitamins is SHORT TERM USE ( maybe doing a detox) but that's it. You never want to take them long term....

Dec 20, 20201 min read

Missing link- educational step

I teach you the background and understanding of HOW fat is burned and HOW health is created. Your desire/ cravings for sweets, breads,...

Dec 18, 20201 min read

Take that first step!!!!

If you have been wanting to feel better, more energized, have a new zest for life, lose some extra pounds, I can help you with this...

Dec 18, 20202 min read

Clean, healthy ketogenic lifestyle tips

Clean, healthy keto lifestyle eating means eating mostly real foods in their whole, unprocessed or fresh forms- think whole, organic...

Dec 17, 20201 min read

The benefits of vitamin D

Got outside in the sun on my lunch hour as the sun is a great source of vitamin D and I find it therapeutic. Some benefits of vitamin D...

Dec 17, 20200 min read

Sleep problems

Dec 17, 20200 min read

causes of water retention

Dec 17, 20200 min read

Healthy Living Resources

Synthetic verses Natural vitamins

Missing link- educational step

Take that first step!!!!

Clean, healthy ketogenic lifestyle tips

The benefits of vitamin D

Sleep problems

causes of water retention

Self care tip