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The benefits of walking
Walking is soooo good for the body, mind and soul, especially walking in Nature :)
- it improves circulation
- it can stop the loss of bone mass or those with osteoporosis
- enjoy a longer life
- lightens your mood, helps with depression and anxiety
- lose weight
- strengthens muscles
- improves sleep
- supports your joints
- improves your energy level
- slows down mental decline
- lower Alzheimer's risk
- may reduce the incidence of disability in the activities of daily living for people who are older than 65
- it's free :)
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