The benefits of walking

Walking is soooo good for the body, mind and soul, especially walking in Nature :)

- it improves circulation

- it can stop the loss of bone mass or those with osteoporosis

- enjoy a longer life

- lightens your mood, helps with depression and anxiety

- lose weight

- strengthens muscles

- improves sleep

- supports your joints

- improves your energy level

- slows down mental decline

- lower Alzheimer's risk

- may reduce the incidence of disability in the activities of daily living for people who are older than 65

- it's free :)